How to get Flexibility Gains without spending hours stretching & guessing

FREE VIDEO, EBOOK & EMAIL COURSE

GET INSTANT ACCESS! 

Here's what you get (all free):

  • A 12 minute educational video that will change the way you approach stretching forever
  • Our 37 page flexibility ebook curated by our Flexibility Expert & backed by science
  • Even more flexibility education to your inbox via our email course 
  • The top 5 stretches for correct front splits that won't damage your hamstrings
  • Our instructor's 4 favorite stretches for tight hips (basically every dancer over the age of 10 has them)
  • All of the information you need to know about what causes setbacks, plateaus and challenges
  • The truth about fast flexibility, short cuts and cheating
  • What a proper warm-up is and how long should you stretch for
  • What really controls flexibility (did you know muscles don't actually stretch?)
  • The consequences of only doing stretches you like
  • Find out if the busiest muscles in dance are holding you back
  • The importance of a neutral pelvis and spine (even your pirouettes will thank you)
  • When your body won't bend that way (acceptable modifications and why most instructors get it wrong) 
  • AND MORE!

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About Your Presenter

Christine has been helping 1000's of dancers & yogis get better results, and spend less time on stretch routines that don't work, for over 20 years! 

how to get flexible

Meet Christine! Flexibility Expert at Academy for Dance

  • Former Dancer 
  • B.S. in Exercise Physiology
  • Fully certified STOTT Pilates Instructor Trainer
  • Yoga Alliance E-RYT 200 and RYT-500 certified
  • Studies also include DANCE, anatomy, kinesiology, fascial health, and most everything movement related
  • Two decades guiding others to move with ease, strength and confidence
  • Advocates for HEALTHY physical, mental and emotional development in dancers

GET UNSTUCK & TAKE YOUR FLEXIBILITY TO THE NEXT LEVEL WITH STRETCHING EDUCATION BACKED BY SCIENCE!


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