60 Day Challenge ONE
IMPROVE CLOSED HIP FRONT SPLITS, ARABESQUES, ATTITUDE DERRIÉRE
Hip Flexors and Quad, Outer Hip, Lateral Thigh and Calf, Deep 6 External Hip Rotators, Inner Hip and Thigh, Hamstrings, Shoulders, Mid-Back and Spine will be the focus during this phase as they can ALL oppose the positions we are aiming to improve. Daily warm up & vital conditioning videos are included. Variety is key to stretching. If you want to see safe and effective gains in your flexibility, it’s essential that your stretch routine needs variety! (Over 65 streaming video modules)
60 Day Challenge TWO
IMPROVE MIDDLE SPLITS, TILTS, LEG EXTENSIONS
Focus: How to find a neutral pelvis and spine. How to condition the deep core stabilizers of the spine even more so that the psoas can stop acting as a segmental spinal stabilizer of the lumbar spine and work only to flex the hips. For dancers this is crucial. There are a lot of hip issues in the dance world that could be avoided with proper conditioning. They are due to the psaos trying to do two jobs when it really needs to focus on one, hip flexion. (65+ streaming video modules. Daily routines.)
AVOID COMMON HIP ISSUES THAT SHORTEN CAREERS with this 60 Day Challenge !
So, how do you correct common postural deviations in dancers? First, you STRETCH. You spend a little extra time stretching muscles that have tightened to return the joint to neutral.
Then you STRENGTHEN. When you do it the other way around you are making things harder than they need to be, and fighting a battle you won’t win. Let’s go for the win...
If the dancers “neutral” joint position is actually a deviation from neutral they will continue to return to that position when resting- this means anytime they are standing, sitting or DANCING without consciously trying to correct their posture. There are enough things to worry about in refining technique don't let your posture be one of them.
Bad posture can affect ALL leg extensions, turnout, upper body mobility, balance and yes... even your pirouettes!
Don't let your new "norm" hold you back
Benefits of and restoring a neutral pelvis & spine:
Learn why overworked muscles are dysfunctional and about the affects of a tilted pelvis on pirouettes, extensions and more.
Take the guesswork out of stretching
Warm ups from our CONDITIONING SERIES - LENGTHEN/STRENGTHEN
You will learn to properly warm up, engage and connect with your deep core muscles that support the spine and allow for efficiency of movement. Learn to move through full joint range of motion and lengthen and strengthen the body as a whole. Train with dynamic movement. These mobility exercises stimulate the nervous system, muscles, tendons and joints which prepares and conditions the body for the vigorous training that is part of dance, athletics and life.
Testimonials & Student Progress Photos!
NOTICE! This offer expires when the timer runs out!
*Data charges may apply if wifi is not accessible.
For less than the cost of a personal trainer you can get results at home or in your studio. You just need to get started and teach your body stretching is safe and familiar. Stop over-stretching/under-stretching, maximize stretches and gain more range of motion. Nothing has been left out. It's up to you... One Day or Day One. You Decide.
*License is for personal use only. Commercial use is prohibited without permission.
While attending and judging dance competitions in Utah, I noticed an increase in flexibility and lines with certain studios that hadn’t looked that way in previous years. I was slightly perplexed because I knew it was something more than just ballet that was getting these dancers to look the way they did. (Effortless flexibly, beautiful lines) After doing some investigating, I found out that these studios had implemented Christine's method into their program."
~Laila Hardman (Studio Owner)
"This training program has been professional and easy to navigate. Christine is extremely knowledgeable and clearly explains topics that are otherwise difficult to grasp. When looking at programs, safety has always been top priority for me as well as those whom I teach. I have full confidence that Christine provides a program that is not only safe, but healing and unbelievably effective!"
~Misty Myler (Teacher)
"I thoroughly enjoyed Christine's Training! All the information is so valuable and accessible. Christine teaches so many stretches and postures that aren't readily used in many dance classes and that take a different approach to the same stretches that have been around. They are so functional and great to add to your existing curriculum to vamp up your regular routine. I love that there are more dynamic postures as well, to help build mobility. I am a huge believer in mindful movement and utilizing the breath for dancers, and this training covers this as well, teaching the use of the breath to achieve the greatest results with the postures. Such a great training!"
~Whitnee Elaine (Teacher)
"I just wanted to let you know that I've attempted the first part of the "Front Splits" series, and I already love it. I am the director of Municipal Ballet Co., a small Salt Lake City ballet company. I've started to try dancing for myself again (after many years away,) and decided to try to conquer my fear of the splits (and other feats of flexibility.) I really like your philosophy, and I'm excited to try it regularly! Thank you."
~Sarah Longoria (Director of Municipal Ballet Co.)
7 Day Satisfaction Guarantee! Not what you expected or don't need to get flexible right now after all just let us know!
How hundreds of our students achieve flexibility gains, and improve their dancing at the same time, with the 60 Day Flexibility Challenges: (Actual testimonials down below)
Works great for Yogis too!