All Flexibility Enrollments closing Last Chance. Hope you can join us!

WANT TO GET UNSTUCK & TAKE YOUR FLEXIBILITY TO THE NEXT LEVEL? Start now! 

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 60 Day Flexibility Challenges

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60 Day Challenge ONE  

IMPROVE CLOSED HIP FRONT SPLITS, ARABESQUES, ATTITUDE DERRIÉRE

Hip Flexors and Quad, Outer Hip, Lateral Thigh and Calf, Deep 6 External Hip Rotators, Inner Hip and Thigh, Hamstrings, Shoulders, Mid-Back and Spine will be the focus during this phase as they can ALL oppose the positions we are aiming to improve. Daily warm up & vital conditioning videos are included. Variety is key to stretching. If you want to see safe and effective gains in your flexibility, it’s essential that your stretch routine needs variety! (Over 65 streaming video modules)

  • Day 1 - Warm Up Video (22 Min) & 9 Video Stretch Sequence (18 min)  
  • Day 2 - Warm Up Video (24 Min) & 11 Video Stretch Sequence (22 Min)  
  • Day 3 - Warm Up Video (16 Min) & 13 Video Stretch Sequence  
  • Day 4 - Rest or Optional Recovery Video (10:29 Min)  
  • Day 5 - Warm Up Video (22 Min) & 9 Video Stretch Sequence (16 Min)  
  • Day 6 - Warm UP Video (16 Min) & 4 Stretch Sequence 1 (22 Min) plus 9 Video Stretch Sequence 2.  
  • Day 7 - Rest or Optional Recovery Video (15 Min)

60 Day Challenge TWO  

IMPROVE MIDDLE SPLITS, TILTS, LEG EXTENSIONS  

Focus: How to find a neutral pelvis and spine. How to condition the deep core stabilizers of the spine even more so that the psoas can stop acting as a segmental spinal stabilizer of the lumbar spine and work only to flex the hips. For dancers this is crucial. There are a lot of hip issues in the dance world that could be avoided with proper conditioning. They are due to the psaos trying to do two jobs when it really needs to focus on one, hip flexion. (65+ streaming video modules. Daily routines.)

  • Neutral Pelvis and Spine, Accessing Turnout, Hip Flexor Awareness Exercise - 7 Videos  
  • Day 1 - Warm Up Video (12 Min) & 10 Video Stretch Sequence (20 min)  
  • Day 2 - Warm Up Video (16 Min) & 10 Video Stretch Sequence (12 Min)  
  • Day 3 - Warm Up Video (15 Min) & 9 Video Stretch Sequence (15min)
  • Day 4 - Rest or Optional FULL Recovery Class Video (65 Min)  
  • Day 5 - Warm Up Video (12 Min) & 10 Video Stretch Sequence (20 Min)  
  • Day 6 - Warm UP Video (16 Min) & 13 Video Stretch Sequence (18 Min) 
  • Day 7 - Rest or Optional Core Video or Recovery Video (15 Min)

AVOID COMMON HIP ISSUES THAT SHORTEN CAREERS with this 60 Day Challenge !  

So, how do you correct common postural deviations in dancers? First, you STRETCH. You spend a little extra time stretching muscles that have tightened to return the joint to neutral.  

Then you STRENGTHEN. When you do it the other way around you are making things harder than they need to be, and fighting a battle you won’t win. Let’s go for the win...  

If the dancers “neutral” joint position is actually a deviation from neutral they will continue to return to that position when resting- this means anytime they are standing, sitting or DANCING without consciously trying to correct their posture. There are enough things to worry about in refining technique don't let your posture be one of them.  

Bad posture can affect ALL leg extensions, turnout, upper body mobility, balance and yes... even your pirouettes!

Don't let your new "norm" hold you back  

Benefits of and restoring a neutral pelvis & spine:

  • Increase mobility & balance
  • Learn why an elongated state = working harder
  • Stop overworking your hip flexors
  • How to NOT use glutes to find turnout
  • Pitfalls of being tight in your side body
  • Restore muscles to their proper length
  • Create more force with less effort

Learn why overworked muscles are dysfunctional and about the affects of a tilted pelvis on pirouettes, extensions and more.

Take the guesswork out of stretching


Also included...  

Warm ups from our CONDITIONING SERIES - LENGTHEN/STRENGTHEN  

You will learn to properly warm up, engage and connect with your deep core muscles that support the spine and allow for efficiency of movement. Learn to move through full joint range of motion and lengthen and strengthen the body as a whole. Train with dynamic movement. These mobility exercises stimulate the nervous system, muscles, tendons and joints which prepares and conditions the body for the vigorous training that is part of dance, athletics and life. 


 Testimonials & Student Progress Photos! 

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NOTICE! This offer expires when the timer runs out! 

  • Our bundle is as close as you can get to one on one personal instruction, with an expert, without the recurring expenses associated with private lessons.
  • Nothing to download, streaming videos that do not expire.
  • You get lifetime access to the courses guaranteed for at least one year after your purchase and indefinitely as long as we remain online and in business!
  • Established in 2015 and growing every day!
  • Access your courses across all devices via any web browser*.
  • Direct teacher access in the student only facebook group for extra support if needed.
  • Contact us any time. Your success is our success! We are here to help.  

*Data charges may apply if wifi is not accessible.  

For less than the cost of a personal trainer you can get results at home or in your studio. You just need to get started and teach your body stretching is safe and familiar. Stop over-stretching/under-stretching, maximize stretches and gain more range of motion. Nothing has been left out. It's up to you... One Day or Day One. You Decide.

*License is for personal use only. Commercial use is prohibited without permission. 

While attending and judging dance competitions in Utah, I noticed an increase in flexibility and lines with certain studios that hadn’t looked that way in previous years. I was slightly perplexed because I knew it was something more than just ballet that was getting these dancers to look the way they did. (Effortless flexibly, beautiful lines) After doing some investigating, I found out that these studios had implemented Christine's method into their program."  

~Laila Hardman (Studio Owner)


"This training program has been professional and easy to navigate. Christine is extremely knowledgeable and clearly explains topics that are otherwise difficult to grasp. When looking at programs, safety has always been top priority for me as well as those whom I teach. I have full confidence that Christine provides a program that is not only safe, but healing and unbelievably effective!"  

~Misty Myler (Teacher)


"I thoroughly enjoyed Christine's Training! All the information is so valuable and accessible. Christine teaches so many stretches and postures that aren't readily used in many dance classes and that take a different approach to the same stretches that have been around. They are so functional and great to add to your existing curriculum to vamp up your regular routine. I love that there are more dynamic postures as well, to help build mobility. I am a huge believer in mindful movement and utilizing the breath for dancers, and this training covers this as well, teaching the use of the breath to achieve the greatest results with the postures. Such a great training!"  

~Whitnee Elaine (Teacher)


"I just wanted to let you know that I've attempted the first part of the "Front Splits" series, and I already love it. I am the director of Municipal Ballet Co., a small Salt Lake City ballet company. I've started to try dancing for myself again (after many years away,) and decided to try to conquer my fear of the splits (and other feats of flexibility.) I really like your philosophy, and I'm excited to try it regularly! Thank you."  

~Sarah Longoria (Director of Municipal Ballet Co.)

7 Day Satisfaction Guarantee! Not what you expected or don't need to get flexible right now after all just let us know!

How hundreds of our students achieve flexibility gains, and improve their dancing at the same time, with the 60 Day Flexibility Challenges: (Actual testimonials down below)  

  • They have access to the truth, facts and proper flexibility education.
  • Access to proven systems (THAT WORK) created by an accomplished expert and top authority in flexibility, dance and yoga.
  • With the use of guided routines they create consistency and variety and unlock all of the "secrets" (a.k.a science based methods) to finally improve their flexibility.
  • They learn how to toss bad habits and bad training. It's all fixable!
  • They increase flexibility and mobility at a safe and efficient rate. No shortcuts or cheating positions.
  • Students learn effective & efficient ways to stretch for optimal results vs. over-stretching or under-stretching or only doing stretches they like. They spend less time stretching than classmates and have better results.
  • By discovering what REALLY regulates flexibility and how to approach stretching to decrease pain and injury. Did you know that muscles don't actually stretch and that understanding your nervous system is a game changer?
  • They know what causes discomfort and how to manage that to stick with the program or go to the next level. Students that stick with the programs or 60 day challenges see results. We provide the systems you provide the patience and determination. 
  • They know how to modify stretches, correct common deviations and stretch by how it feels not how it looks. They are flexibility educated and may know more than anyone else at their studio.
  • They follow a very specific road map (not short cuts).
  • They know taking shortcuts will bypass certain muscle groups and increase chance of injury further delaying flexibility gains and preventing long-lasting and sustainable flexibility (the ultimate goal)! 
  • Our students master how to stretch smarter and avoid setbacks or long term problems. They know how to recognize improper training or suggestions and stay safe. Knowledge = power = results!  

Works great for Yogis too!